SO CUTE B. Duck!!!

^_____^ Big Smiles for my new decoration in my room, I been waiting to buy this since i got to Hong Kong since May...I waited for 8 months to have extra money to buy something useless... super cute, it makes me happy so i decided yesterday while i was walking around it was on sale and the last one i bought my Cute B. Duck!!! He is so cute he wears different costume..my favorite is the bumble bee outfit super cute!!!! I love and makes me smile when i look at it!!!! I am glad i got it!!!! plus i can place my Buddha beads on top of it ...hehe!!!

I am going to name him Alfred ^_^
 

INVY315

HK weather not expected!!

I never expect Hong Kong to be cold...today was extreme cold..wasnt prepare for it probably i didnt but any clothes that are suitable to wear during winter time. I would think it would have been colder this year in HK probably because i live here now. Everyone told me its never really this cold in HK but it always happen when i go to certain country when things just dont go as plan or what it seems to happen especially i didnt bring enough warm winter clothes. I think you should know what i am talking about, right... >_<...well hopefully it will warm up soon.....

this is what it look like all day, didnt want to go out in that..please warm up soon >_<

Anyways enough of that Chinese New Year is coming up in end of Jan. I am excited..need some red envelope!!!!! YEAR OF THE DRAGON!!!!

INVY315

The Beneficial Facts About Raspberry

Raspberries: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin K and Magnesium, and a very good source of Dietary Fiber, Vitamin C and Manganese.

Benefits:
Contain potential anti-cancer agent ellagic acid. Have significant amounts of polyphenol antioxidants such as anthocyanin pigments which linked to potential health protection against several human diseases.
Raspberries rank near the top of all fruits for antioxidant strength, particularly due to their dense contents of ellagic acid, quercetin, gallic acid, anthocyanins, cyanidins, pelargonidins, catechins, kaempferol and salicylic acid. Yellow raspberries and others with pale-colored fruits are lower in anthocyanins.
Raspberries help prevent unwanted damage to cell membranes and other structures in the body by neutralizing free radicals.

Raspberries possess almost 50% higher antioxidant activity than strawberries, three times that of kiwis, and ten times the antioxidant activity of tomatoes.

Fruits per day may lower your risk of age-related macular degeneration (ARMD) and vision loss in older adults.
Research has show over 110,000 men and women that were evaluated the effects of consumption of fruits, vegetables, antioxidant vitamins A, C, E ad carotenoids. intakes of vegetables, antioxidant vitamins and carotenoids were not strongly related to incidence of either form of ARMD, fruit intake was definitely protective against the severe form of this vision-destroying disease. So raspberries are one of the beneficial in helping visions.

Red raspberry fruit is likely safe, no side effects from taking red raspberry have been reported.

Special Precautions & Warnings:
Pregnancy and breast-feeding: It’s LIKELY SAFE to eat red raspberry.
Red raspberry leaf is POSSIBLY SAFE for use in medicinal amounts during late pregnancy, but only under the direct supervision of a healthcare provider.
Red raspberry leaf is commonly used by nurse midwives to ease delivery. Don’t take it on your own. The concern is that red raspberry might act like the hormone estrogen, and this might harm the pregnancy.
Not enough is known about the safety of taking red raspberry during breast-feeding. It’s best to stay on the safe side and avoid use.
Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Red raspberry might act like estrogen. If you have any condition that might be made worse by exposure to estrogen, don’t use red raspberry.

INVY315

Happy New Year!!!

Been a good year i guess >_< nothing special had happen, just the fact that i moved and met some new people in my life. Other than that I hope this year will be awesome 10X as better than last year.  2012 here we go!!!!!!

Wish everyone a Happy New Year!!!!!!!!!!!

 Hong Kong New Year in IFC!

 

INVY315

Poon Choy

I'm gonna share a canton style pot dish called Poon Choy, were they have 22 types of meat and veggies inside........in a pot of soup which its serve hot and you eat it while is cooking the dish. I can't say is something I would eat everyday but its something to try ^_^

INVY315

Sherlock Holmes

I haven't watch a movie in a long time....so last night i went to watch Sherlock Holmes: A Game of Shadows...which i have been waiting forward in watching since i saw the movie poster in HK...Super excited bc i love Robert Downey Jr. since I watched Iron Man ^____^ plus i like Jude Law .....Anyways the movie itself is really good I love the fight scene, were they do the slow motion in the movie >_<...I can say its not a bad movie I think the first one is still the best (like all sequel movie the first is always the best ^_^)...If you like the Sherlock Holmes its worth to watch, at least to me!! Two Thumps Up for Me!!!

INVY315

Cherishing my life this morning!

I woke up this morning, feeling kind of good. I felt blessed to be here and grateful to have certain things in my life. Although I'm not rich or have any idea what I am doing in my life right now, but thinking about all the positive things that had happen to me, made me happy and grateful!

I hope everything will turn out right next year and things will run smoothly! Until I know my purpose in life would be, I am still in a maze trying to figure out the way to get exit. When I am able to escape this maze things will still be confusing and a mess for me, but in the mean time I will think positive and try to be grateful that I am still alive and be able to see this world in greater depth!

I pray for everyone to have guidance to their future and happiness. If you ever feel lonely or unhappy, there is always someone that will hear you and listen to your prayers...look up and believe..things will turn out right once you think positive. You can only bring bad things to yourself if your always negative. Only positive things happen for positive people in this world. Once you understand that this world will be simple and easy to live upon.

Although I am still learning to be positive all the time, I try to look or think of all the greatness in life like your family and friends. Cherish those moments you have with them, when your down think of the things you have done with them in the past that make you laugh or happy, that really help get me through the hard times. When you do that happy things will definitely appear..SOON!!

LIVE, LOVE & LAUGH!!!

INVY315